EAT WELL LIVE WELL - 8-WEEK PROGRAM

Eat Well Live Well by Roving Larder Cooking School
Kitchen Fundamentals | 8-Week Program
Cook with Confidence. Eat with Joy.

Transform your time in the kitchen with Kitchen Fundamentals—an immersive, hands-on 8-week program designed to teach you the building blocks of great cooking. Perfect for beginners (and anyone who wants a refresh), you’ll learn practical skills, simple techniques, and smart kitchen habits that help you create balanced, delicious meals from scratch—without stress.

Led by our expert chefs in a supportive, fun environment, each session focuses on a core skill you’ll use again and again at home. You’ll leave each class feeling more confident, more capable, and genuinely excited to cook.

Week 1: Knife Skills 
Chop, dice and julienne with confidence—plus the safety basics that make everything easier.

Main: Colourful Market Veg Stir-Fry with Ginger-Soy Glaze (Chicken or Tofu)

Leftovers:

• Golden Egg Fried Rice

• Fridge Rescue Frittata

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Week 2: Stock & Sauce Basics
Build flavour from the ground up with simple stocks and classic sauces that elevate any meal.

Main: Slow-Simmered Chicken & Corn Soup (From Scratch Stock)
Leftovers:

• Ramen-Style Noodle Bowl

• Risotto-Style Creamy No-Stir Stock Rice

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Week 3: Egg Mastery
Learn the techniques behind perfect eggs—from poached to custards—and why timing is everything.

Main: Smoky Shakshuka with Soft Eggs & Warm Flatbread

Leftovers:

• Eggs in Salads, Sandwiches, Wraps 

• Baked Grab-and-Go Savoury Egg Muffins

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Week 4: Sautéing & Pan-Frying
Create fast, flavour-packed dishes with crisp textures and vibrant results.

Main: Golden Pan-Fried Fish with Lemon-Caper Butter sauce

Leftovers:

• Zesty Fish Tacos with Crunchy Slaw

• Power Grain Bowl

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Week 5: Pasta from Scratch
Mix, roll and shape fresh pasta, then pair it with delicious sauces you can recreate at home.

Main: Spinach & Ricotta Handmade ravioli with Tomato Basil Sugo

Leftovers:

• Silky Handmade Pasta with hearty Tomato sauce

• Home-made pasta with Garlicky crumb topping
  

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Week 6: Essential Grains & Legumes
Turn pantry staples into hearty, nutritious meals that actually taste amazing.

Main: Warm Moroccan Chickpea & Veg Tagine with Fluffy Couscous

Leftovers:

• Crispy Smashed Chickpea Wraps

• Roasted Capsicums Stuffed with  Fluffy Couscous & Tagine

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Week 7: Baking Basics
Master the foundations of simple baking—breads, muffins and easy pastries with reliable results.

Main: Warm Homemade Flatbread with Roast Veg & Herby Yoghurt

Leftovers:

• Rustic Panzanella Bread Salad

• Anytime Breakfast Muffins (Sweet)

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Week 8: Creating a Complete Meal
Bring it all together to plan, prep and serve a beautiful multi-course meal using your new skills.

Menu designed over the week

• Beginner-Friendly: Ideal for new cooks or anyone wanting a confident reset.

• Hands-On & Interactive: Cook along with guidance from passionate chefs.

• Pricing: $689 for the full 8-week program, or $89 per individual class.

• Age Note: Participants under 13 must be accompanied by an enrolled responsible adult.

Unlock the confidence to cook real food, with real pleasure—week after week. 

Join Kitchen Fundamentals and make every meal feel like a win.