Sautéing & Pan-Frying

Sautéing & Pan-Frying

Hands-on cooking class + live demonstrations

Beginner friendly. Participants under 13 must be accompanied by an enrolled responsible adult.

What you’ll learn

This week is all about heat, timing, and confidence at the stove.

You’ll learn the techniques that give food that irresistible golden finish and rich flavour:

• How to sauté and pan-fry safely and effectively

• Understanding heat control for colour without burning

• How to get a crisp exterior and juicy interior

• Using fats, seasoning, and timing to build flavour

• Turning simple proteins and vegetables into satisfying meals

This is the week your food starts to look and taste properly impressive.

What you’ll cook

We focus on technique through dishes that are simple, fresh, and full of flavour:

• Golden Pan-Fried Fish (or Chicken) with Lemon-Caper Butter
  Crisp, tender, and balanced with bright flavours

Then we turn leftovers into easy next-day meals:

• Zesty Fish or Chicken Tacos with Crunchy Slaw

• Power Grain Bowl with Protein & Roast Veg

You’ll see how one beautifully cooked protein can become multiple meals with very little extra effort.

What to bring

• Comfortable, closed-toe shoes

• Your appetite — this week smells amazing

What you’ll take home

• Recipes from class

• The confidence to cook proteins without fear

• Better control of heat and timing at the stove

• Skills to create fast, flavourful meals during busy weeks